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Promotion of Healthy Lifestyle
Promoting healthy lifestyles can help people prevent noncommunicable diseases and obesity, and can also improve mental health.
My Forest Pharmacy - Helping the local community in Totton, Ashurst, Lyndhurst, Marchwood, Dibden Purlieu, Hythe and beyond.
Healthy diet: Eating a balanced diet with plenty of fruits and vegetables can help lower the risk of heart disease, stroke, and some cancers.
Physical activity: Regular exercise can help boost energy levels, enhance cognitive function, and increase alertness.
Sleep: Getting enough sleep is an important factor in promoting good health.
Stress management: Lifestyle interventions can help with anxiety, depression, and stress.
Smoking cessation: Education is a key intervention in health promotion, and can help people stop smoking.
Health education: Health education in schools and peer-to-peer education approaches can help encourage healthy lifestyles.
Looking for another service?
Our pharmacy offers a wide range of services to meet your needs. From prescription refills to medication counseling, our knowledgeable staff is here to assist you.
Pharmacy Services
Pharmacy First
We are proud to serve our community with top-notch pharmaceutical services and personalised care. Your health and well-being are our top priorities.
